TerraMD Breathing Lab | 4-2-6 Calm with Ambient Sound<\/title>\r\n <style>\r\n \/* RESET & BASE - exact same as original site *\/\r\n * {\r\n margin: 0;\r\n padding: 0;\r\n box-sizing: border-box;\r\n }\r\n\r\n \/* FULL SECTION BACKGROUND - jaisa original mein hai *\/\r\n .breathing-section {\r\n background: linear-gradient(135deg, #1B3377 0%, #1C357D 100%);\r\n min-height: 100vh;\r\n width: 100%;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n padding: 20px;\r\n font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Inter', system-ui, 'Helvetica Neue', sans-serif;\r\n }\r\n\r\n \/* MAIN CARD - exact same styling *\/\r\n .breath-card {\r\n max-width: 500px;\r\n width: 100%;\r\n background: #ffffff;\r\n border-radius: 48px;\r\n box-shadow: 0 20px 40px rgba(0, 0, 0, 0.08), 0 8px 16px rgba(0, 0, 0, 0.06);\r\n overflow: hidden;\r\n transition: transform 0.2s ease, box-shadow 0.2s ease;\r\n }\r\n\r\n .breath-card:hover {\r\n box-shadow: 0 30px 50px rgba(0, 0, 0, 0.12);\r\n }\r\n\r\n .card-inner {\r\n padding: 32px 28px 40px 28px;\r\n }\r\n\r\n \/* HEADER STYLES - exact original *\/\r\n .lab-badge {\r\n font-size: 12px;\r\n font-weight: 600;\r\n letter-spacing: 1.5px;\r\n text-transform: uppercase;\r\n color: #8B7A6B;\r\n margin-bottom: 12px;\r\n }\r\n\r\n .title {\r\n font-size: 32px;\r\n font-weight: 700;\r\n letter-spacing: -0.5px;\r\n color: #2C241A;\r\n margin-bottom: 4px;\r\n }\r\n\r\n .sub {\r\n font-size: 15px;\r\n color: #9B8C7C;\r\n border-left: 3px solid #CBBFAE;\r\n padding-left: 12px;\r\n margin: 8px 0 20px 0;\r\n }\r\n\r\n \/* PROTOCOL ROW *\/\r\n .mode-row {\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: baseline;\r\n flex-wrap: wrap;\r\n margin: 20px 0 16px 0;\r\n }\r\n\r\n .protocol-label {\r\n font-size: 12px;\r\n font-weight: 600;\r\n text-transform: uppercase;\r\n letter-spacing: 1px;\r\n color: #8B7A6B;\r\n }\r\n\r\n .protocol-value {\r\n font-size: 24px;\r\n font-weight: 700;\r\n color: #2C5F4C;\r\n letter-spacing: -0.3px;\r\n }\r\n\r\n .protocol-desc {\r\n font-size: 11px;\r\n background: #F5F0EA;\r\n padding: 4px 12px;\r\n border-radius: 30px;\r\n color: #5C4A36;\r\n font-weight: 500;\r\n }\r\n\r\n \/* SOUND TOGGLE BUTTON - enhanced for music + beep *\/\r\n .sound-toggle {\r\n display: flex;\r\n justify-content: flex-end;\r\n margin-bottom: 8px;\r\n }\r\n \r\n .sound-btn {\r\n background: #F5F0EA;\r\n border: none;\r\n padding: 6px 12px;\r\n border-radius: 40px;\r\n font-size: 12px;\r\n cursor: pointer;\r\n display: flex;\r\n align-items: center;\r\n gap: 6px;\r\n color: #5C4A36;\r\n font-weight: 500;\r\n transition: all 0.2s;\r\n box-shadow: 0 1px 2px rgba(0,0,0,0.05);\r\n }\r\n \r\n .sound-btn:hover {\r\n background: #EDE6DE;\r\n transform: scale(0.96);\r\n }\r\n\r\n \/* CIRCLE ANIMATION - same scaling effect *\/\r\n .circle-container {\r\n display: flex;\r\n justify-content: center;\r\n margin: 32px 0 24px 0;\r\n }\r\n\r\n .breath-circle {\r\n width: 240px;\r\n height: 240px;\r\n border-radius: 50%;\r\n background: #E8DFD3;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1);\r\n cursor: pointer;\r\n }\r\n\r\n .inner-circle {\r\n width: 190px;\r\n height: 190px;\r\n border-radius: 50%;\r\n background: #FFFFFF;\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n justify-content: center;\r\n box-shadow: inset 0 1px 3px rgba(0,0,0,0.02), 0 8px 20px rgba(0,0,0,0.08);\r\n }\r\n\r\n .phase-text {\r\n font-size: 28px;\r\n font-weight: 700;\r\n color: #2C5F4C;\r\n letter-spacing: -0.3px;\r\n margin-bottom: 4px;\r\n }\r\n\r\n .timer-digits {\r\n font-size: 36px;\r\n font-weight: 600;\r\n font-family: 'SF Mono', 'Courier New', monospace;\r\n color: #2C241A;\r\n letter-spacing: 2px;\r\n }\r\n\r\n \/* INSTRUCTION TEXT *\/\r\n .instruction {\r\n text-align: center;\r\n font-size: 16px;\r\n font-weight: 500;\r\n color: #6B5A48;\r\n background: #F7F3EF;\r\n padding: 14px 20px;\r\n border-radius: 100px;\r\n margin: 16px 0 24px 0;\r\n }\r\n\r\n \/* BUTTONS *\/\r\n .btn-group {\r\n display: flex;\r\n gap: 12px;\r\n justify-content: center;\r\n }\r\n\r\n .btn {\r\n border: none;\r\n background: #EDE6DE;\r\n padding: 12px 28px;\r\n border-radius: 100px;\r\n font-weight: 600;\r\n font-size: 15px;\r\n color: #4C3A28;\r\n cursor: pointer;\r\n transition: all 0.2s ease;\r\n font-family: inherit;\r\n }\r\n\r\n .btn-primary {\r\n background: #2C5F4C;\r\n color: white;\r\n box-shadow: 0 2px 8px rgba(44, 95, 76, 0.25);\r\n }\r\n\r\n .btn-primary:hover {\r\n background: #1F4638;\r\n transform: scale(0.96);\r\n }\r\n\r\n .btn:hover {\r\n background: #E1D6CB;\r\n transform: scale(0.96);\r\n }\r\n\r\n .btn:active {\r\n transform: scale(0.94);\r\n }\r\n\r\n \/* STATUS *\/\r\n .status-small {\r\n text-align: center;\r\n font-size: 12px;\r\n color: #AA9B8A;\r\n margin-top: 24px;\r\n font-weight: 500;\r\n }\r\n\r\n \/* RESPONSIVE *\/\r\n @media (max-width: 550px) {\r\n .card-inner {\r\n padding: 24px 20px 32px 20px;\r\n }\r\n .breath-circle {\r\n width: 200px;\r\n height: 200px;\r\n }\r\n .inner-circle {\r\n width: 160px;\r\n height: 160px;\r\n }\r\n .phase-text {\r\n font-size: 24px;\r\n }\r\n .timer-digits {\r\n font-size: 30px;\r\n }\r\n .title {\r\n font-size: 28px;\r\n }\r\n .protocol-value {\r\n font-size: 20px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"breathing-section\">\r\n <div class=\"breath-card\">\r\n <div class=\"card-inner\">\r\n <div class=\"lab-badge\">Learn to BREATH<\/div>\r\n <div class=\"title\">4-2-6 (Calm)<\/div>\r\n <div class=\"sub\">Calm Nervous System \u00b7 Music + Breath Sync<\/div>\r\n\r\n <div class=\"mode-row\">\r\n <span class=\"protocol-label\">Active protocol<\/span>\r\n <span class=\"protocol-value\">4-2-6 (Calm)<\/span>\r\n <span class=\"protocol-desc\">Inhale \u00b7 Hold \u00b7 Exhale<\/span>\r\n <\/div>\r\n \r\n \r\n <div class=\"sound-toggle\">\r\n <button class=\"sound-btn\" id=\"soundToggleBtn\">\r\n <span>\ud83c\udfb5<\/span> Music On\r\n <\/button>\r\n <\/div>\r\n\r\n <div class=\"circle-container\">\r\n <div class=\"breath-circle\" id=\"breathCircle\">\r\n <div class=\"inner-circle\">\r\n <div class=\"phase-text\" id=\"phaseText\">Inhale<\/div>\r\n <div class=\"timer-digits\" id=\"timerDisplay\">4<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"instruction\" id=\"instructionMsg\">\r\n \ud83e\uddd8 Ready to begin? Find a comfortable position\r\n <\/div>\r\n\r\n <div class=\"btn-group\">\r\n <button class=\"btn\" id=\"resetBtn\">\u27f3 Reset<\/button>\r\n <button class=\"btn btn-primary\" id=\"startPauseBtn\">\u25b6 Start<\/button>\r\n <\/div>\r\n <div class=\"status-small\" id=\"cycleStatus\">Cycle 0 \/ 6 \u00b7 ready<\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<script>\r\n (function(){\r\n \/\/ ----- BREATHING TIMINGS (4-2-6) -----\r\n const INHALE_SEC = 4;\r\n const HOLD_SEC = 2;\r\n const EXHALE_SEC = 6;\r\n \r\n const PHASES = [\"inhale\", \"hold\", \"exhale\"];\r\n const PHASE_TIMES = [INHALE_SEC, HOLD_SEC, EXHALE_SEC];\r\n const PHASE_DISPLAY = {\r\n \"inhale\": \"Inhale\",\r\n \"hold\": \"Hold\",\r\n \"exhale\": \"Exhale\"\r\n };\r\n \r\n let currentCycle = 0;\r\n let TOTAL_CYCLES = 6;\r\n \r\n let isActive = false;\r\n let timerId = null;\r\n let currentPhaseIndex = 0;\r\n let timeLeft = PHASE_TIMES[0];\r\n \r\n \/\/ ----- BACKGROUND MUSIC (MP3 from URL) -----\r\n const MUSIC_URL = \"https:\/\/moonfuinternational.com\/karlaandrews\/wp-content\/uploads\/2026\/04\/alexzavesa-calm-elegant-logo-519008.mp3\";\r\n let backgroundAudio = null; \/\/ HTMLAudioElement\r\n let soundEnabled = true; \/\/ Master switch for music + beeps\r\n \r\n \/\/ Web Audio context for beep sounds (optional, independent from music)\r\n let audioContext = null;\r\n \r\n \/\/ ----- HELPER: Initialize background audio element (lazy) -----\r\n function initBackgroundAudio() {\r\n if (!backgroundAudio) {\r\n backgroundAudio = new Audio(MUSIC_URL);\r\n backgroundAudio.loop = true; \/\/ Continuous calm loop\r\n backgroundAudio.volume = 0.35; \/\/ Gentle background volume, not intrusive\r\n backgroundAudio.preload = \"auto\";\r\n \/\/ Handle autoplay policies: we will call .play() only when user toggles ON or starts session with sound ON\r\n }\r\n return backgroundAudio;\r\n }\r\n \r\n \/\/ ----- Play \/ Pause background music based on soundEnabled flag & session activity (optional auto-play on start)-----\r\n \/\/ We want music to play when sound is ON and breathing session is active? Actually original requirement:\r\n \/\/ \"sound on ho yeh music file chle aur jb off ho tw bnd hojye\"\r\n \/\/ Means: when sound toggle is ON => music plays continuously (regardless of breathing state?) but we also respect user experience.\r\n \/\/ For better UX: music plays when sound toggle is ON and either session is active OR user just turned ON. But we also keep it playing even at idle? \r\n \/\/ We'll implement: whenever soundEnabled becomes true, attempt to play music. If session is paused\/reset, music still flows? That gives calm ambiance.\r\n \/\/ When soundEnabled is false, pause music. Also on page start, sound is ON by default (Music On) but due to browser autoplay policies, we need user interaction.\r\n \/\/ We'll trigger music play on first \"Start\" click OR on first toggle if needed. Perfect.\r\n \r\n function updateMusicPlayback() {\r\n if (!backgroundAudio) return;\r\n \r\n if (soundEnabled) {\r\n \/\/ Attempt to play music\r\n const playPromise = backgroundAudio.play();\r\n if (playPromise !== undefined) {\r\n playPromise.catch(error => {\r\n console.log(\"Music autoplay blocked, will start on user gesture:\", error);\r\n \/\/ If blocked, we'll retry on any button click (start or toggle)\r\n });\r\n }\r\n } else {\r\n \/\/ Sound OFF: pause music\r\n if (!backgroundAudio.paused) {\r\n backgroundAudio.pause();\r\n }\r\n }\r\n }\r\n \r\n \/\/ Force music play with retry (useful after user interaction)\r\n function forceMusicPlay() {\r\n if (!soundEnabled) return;\r\n if (!backgroundAudio) initBackgroundAudio();\r\n const playAttempt = backgroundAudio.play();\r\n if (playAttempt !== undefined) {\r\n playAttempt.catch(e => console.log(\"Still blocked, will retry later\", e));\r\n }\r\n }\r\n \r\n \/\/ ----- BEEP SOUND (phase guidance, optional) using Web Audio API -----\r\n function playBeep(phase) {\r\n if (!soundEnabled) return;\r\n \r\n try {\r\n if (!audioContext) {\r\n audioContext = new (window.AudioContext || window.webkitAudioContext)();\r\n }\r\n \/\/ resume if suspended (browser policy)\r\n if (audioContext.state === 'suspended') {\r\n audioContext.resume();\r\n }\r\n \r\n const now = audioContext.currentTime;\r\n const oscillator = audioContext.createOscillator();\r\n const gainNode = audioContext.createGain();\r\n \r\n oscillator.connect(gainNode);\r\n gainNode.connect(audioContext.destination);\r\n \r\n let frequency = 440;\r\n let duration = 0.12;\r\n switch(phase) {\r\n case 'inhale':\r\n frequency = 523.25; \/\/ C5\r\n duration = 0.12;\r\n break;\r\n case 'hold':\r\n frequency = 392.00; \/\/ G4\r\n duration = 0.1;\r\n break;\r\n case 'exhale':\r\n frequency = 329.63; \/\/ E4\r\n duration = 0.15;\r\n break;\r\n default:\r\n frequency = 440;\r\n }\r\n \r\n oscillator.frequency.value = frequency;\r\n gainNode.gain.value = 0.12; \/\/ soft beep\r\n gainNode.gain.exponentialRampToValueAtTime(0.00001, now + duration);\r\n \r\n oscillator.start(now);\r\n oscillator.stop(now + duration);\r\n } catch(e) {\r\n console.log(\"Beep error (non-critical):\", e);\r\n }\r\n }\r\n \r\n function playPhaseSound(phase) {\r\n playBeep(phase);\r\n }\r\n \r\n \/\/ ----- UI elements -----\r\n const phaseTextEl = document.getElementById(\"phaseText\");\r\n const timerDisplayEl = document.getElementById(\"timerDisplay\");\r\n const startPauseBtn = document.getElementById(\"startPauseBtn\");\r\n const resetBtn = document.getElementById(\"resetBtn\");\r\n const instructionMsg = document.getElementById(\"instructionMsg\");\r\n const cycleStatusEl = document.getElementById(\"cycleStatus\");\r\n const breathCircle = document.getElementById(\"breathCircle\");\r\n const soundToggleBtn = document.getElementById(\"soundToggleBtn\");\r\n \r\n \/\/ Update toggle button UI (Music On \/ Music Off)\r\n function updateSoundButtonUI() {\r\n if (soundEnabled) {\r\n soundToggleBtn.innerHTML = '<span>\ud83c\udfb5<\/span> Music On';\r\n soundToggleBtn.style.opacity = '1';\r\n soundToggleBtn.style.background = \"#E8E0D6\";\r\n } else {\r\n soundToggleBtn.innerHTML = '<span>\ud83d\udd07<\/span> Music Off';\r\n soundToggleBtn.style.opacity = '0.8';\r\n soundToggleBtn.style.background = \"#F0EAE4\";\r\n }\r\n }\r\n \r\n \/\/ Toggle sound (music + beep) handler\r\n function toggleSoundMaster() {\r\n soundEnabled = !soundEnabled;\r\n updateSoundButtonUI();\r\n \r\n \/\/ If turning sound ON, initialize audio and start playing music if possible\r\n if (soundEnabled) {\r\n initBackgroundAudio();\r\n \/\/ Force music play if there was any user gesture already\r\n forceMusicPlay();\r\n \/\/ Also initialize beep audio context if needed\r\n if (!audioContext) {\r\n try {\r\n audioContext = new (window.AudioContext || window.webkitAudioContext)();\r\n if (audioContext.state === 'suspended') {\r\n audioContext.resume();\r\n }\r\n } catch(e) {}\r\n } else if (audioContext && audioContext.state === 'suspended') {\r\n audioContext.resume();\r\n }\r\n } else {\r\n \/\/ Turn OFF: pause background music\r\n if (backgroundAudio && !backgroundAudio.paused) {\r\n backgroundAudio.pause();\r\n }\r\n \/\/ suspend beep context optionally but not necessary\r\n if (audioContext && audioContext.state === 'running') {\r\n audioContext.suspend();\r\n }\r\n }\r\n }\r\n \r\n \/\/ ---- Breathing core logic ----\r\n function updateUI() {\r\n let phaseKey = PHASES[currentPhaseIndex];\r\n phaseTextEl.innerText = PHASE_DISPLAY[phaseKey];\r\n timerDisplayEl.innerText = timeLeft;\r\n \r\n \/\/ Circle animation scaling\r\n if (phaseKey === \"inhale\") {\r\n breathCircle.style.transform = \"scale(1.04)\";\r\n breathCircle.style.transition = \"transform 0.3s cubic-bezier(0.4, 0, 0.2, 1)\";\r\n } else if (phaseKey === \"exhale\") {\r\n breathCircle.style.transform = \"scale(0.96)\";\r\n } else {\r\n breathCircle.style.transform = \"scale(1)\";\r\n }\r\n \r\n \/\/ Instructions\r\n if (!isActive) {\r\n if (currentCycle === 0 && currentPhaseIndex === 0 && timeLeft === INHALE_SEC && !timerId) {\r\n instructionMsg.innerHTML = \"\ud83e\uddd8 Ready to begin? Find a comfortable position\";\r\n } else if (currentCycle >= TOTAL_CYCLES) {\r\n instructionMsg.innerHTML = \"\u2728 Session complete! Great job. \u2728\";\r\n } else {\r\n instructionMsg.innerHTML = \"\u23f8 Paused \u00b7 Press Start to continue\";\r\n }\r\n } else {\r\n if (phaseKey === \"inhale\") instructionMsg.innerHTML = \"\ud83c\udf2c\ufe0f Breathe in slowly ...\";\r\n else if (phaseKey === \"hold\") instructionMsg.innerHTML = \"\ud83c\udf00 Hold gently ...\";\r\n else instructionMsg.innerHTML = \"\ud83c\udf3f Breathe out calmly ...\";\r\n }\r\n \r\n if (currentCycle >= TOTAL_CYCLES) {\r\n cycleStatusEl.innerText = `Cycle ${TOTAL_CYCLES} \/ ${TOTAL_CYCLES} \u00b7 complete \u2728`;\r\n } else {\r\n cycleStatusEl.innerText = `Cycle ${currentCycle} \/ ${TOTAL_CYCLES} \u00b7 ${isActive ? \"breathing\" : \"paused\"}`;\r\n }\r\n }\r\n \r\n function nextPhase() {\r\n let nextIndex = currentPhaseIndex + 1;\r\n if (nextIndex >= PHASES.length) {\r\n currentCycle++;\r\n if (currentCycle >= TOTAL_CYCLES) {\r\n stopBreathing(true);\r\n instructionMsg.innerHTML = \"\u2728 Session complete! Great job. \u2728\";\r\n cycleStatusEl.innerText = `Cycle ${TOTAL_CYCLES} \/ ${TOTAL_CYCLES} \u00b7 complete \u2728`;\r\n return;\r\n }\r\n currentPhaseIndex = 0;\r\n } else {\r\n currentPhaseIndex = nextIndex;\r\n }\r\n timeLeft = PHASE_TIMES[currentPhaseIndex];\r\n \r\n \/\/ Play subtle beep on phase change when sound enabled\r\n playPhaseSound(PHASES[currentPhaseIndex]);\r\n updateUI();\r\n }\r\n \r\n function tick() {\r\n if (!isActive) return;\r\n \r\n if (timeLeft <= 1) {\r\n nextPhase();\r\n if (!isActive) return;\r\n updateUI();\r\n } else {\r\n timeLeft--;\r\n updateUI();\r\n }\r\n }\r\n \r\n function startTimer() {\r\n if (timerId) clearInterval(timerId);\r\n timerId = setInterval(() => tick(), 1000);\r\n }\r\n \r\n function stopBreathing(completed = false) {\r\n if (timerId) {\r\n clearInterval(timerId);\r\n timerId = null;\r\n }\r\n isActive = false;\r\n startPauseBtn.innerHTML = \"\u25b6 Start\";\r\n if (!completed) {\r\n instructionMsg.innerHTML = \"\u23f8 Paused \u00b7 Press Start to continue\";\r\n }\r\n updateUI();\r\n }\r\n \r\n function resetSession() {\r\n if (timerId) {\r\n clearInterval(timerId);\r\n timerId = null;\r\n }\r\n isActive = false;\r\n currentPhaseIndex = 0;\r\n timeLeft = INHALE_SEC;\r\n currentCycle = 0;\r\n startPauseBtn.innerHTML = \"\u25b6 Start\";\r\n instructionMsg.innerHTML = \"\ud83e\uddd8 Ready to begin? Find a comfortable position\";\r\n breathCircle.style.transform = \"scale(1)\";\r\n updateUI();\r\n \r\n \/\/ (Optional) When reset, music continues if sound enabled; we don't stop it.\r\n \/\/ But we make sure the beep context is good.\r\n }\r\n \r\n \/\/ Start\/Pause breathing session with music integration: \r\n \/\/ Ensure that when session starts and sound is ON, background music plays (respecting policy)\r\n async function startPauseAction() {\r\n \/\/ Initialize background audio if needed (for music)\r\n if (soundEnabled) {\r\n initBackgroundAudio();\r\n \/\/ Force resume audio context for beeps\r\n if (!audioContext) {\r\n try {\r\n audioContext = new (window.AudioContext || window.webkitAudioContext)();\r\n } catch(e) {}\r\n }\r\n if (audioContext && audioContext.state === 'suspended') {\r\n await audioContext.resume();\r\n }\r\n \/\/ Attempt to play music - will work because user clicked start button (gesture)\r\n forceMusicPlay();\r\n }\r\n \r\n if (!isActive) {\r\n if (currentCycle >= TOTAL_CYCLES) {\r\n resetSession();\r\n }\r\n isActive = true;\r\n startPauseBtn.innerHTML = \"\u23f8 Pause\";\r\n \/\/ Play sound for current phase to give immediate feedback\r\n playPhaseSound(PHASES[currentPhaseIndex]);\r\n startTimer();\r\n updateUI();\r\n } else {\r\n isActive = false;\r\n startPauseBtn.innerHTML = \"\u25b6 Start\";\r\n if (timerId) {\r\n clearInterval(timerId);\r\n timerId = null;\r\n }\r\n updateUI();\r\n \/\/ Do NOT stop music when paused \u2014 user can keep ambient music if they want. \r\n \/\/ However original requirement: sound toggle controls music, but pausing breathing shouldn't stop music. Fine.\r\n }\r\n }\r\n \r\n \/\/ ---- Reset button handler ----\r\n function handleReset() {\r\n resetSession();\r\n if (timerId) {\r\n clearInterval(timerId);\r\n timerId = null;\r\n }\r\n isActive = false;\r\n startPauseBtn.innerHTML = \"\u25b6 Start\";\r\n \/\/ Music continues playing if soundEnabled; no change.\r\n }\r\n \r\n \/\/ ---- Additional: ensure music can start on any user click if needed ----\r\n function enableAudioOnFirstInteraction() {\r\n if (soundEnabled && backgroundAudio && backgroundAudio.paused) {\r\n forceMusicPlay();\r\n }\r\n if (soundEnabled && audioContext && audioContext.state === 'suspended') {\r\n audioContext.resume().catch(e=>{});\r\n }\r\n }\r\n \r\n \/\/ ---- Event Binding & Initialization ----\r\n startPauseBtn.addEventListener(\"click\", startPauseAction);\r\n resetBtn.addEventListener(\"click\", handleReset);\r\n soundToggleBtn.addEventListener(\"click\", () => {\r\n toggleSoundMaster();\r\n \/\/ After toggling ON, we also try to initialize music and play if needed\r\n if (soundEnabled) {\r\n initBackgroundAudio();\r\n forceMusicPlay();\r\n if (audioContext && audioContext.state === 'suspended') {\r\n audioContext.resume();\r\n } else if (!audioContext) {\r\n try {\r\n audioContext = new (window.AudioContext || window.webkitAudioContext)();\r\n audioContext.resume();\r\n } catch(e) {}\r\n }\r\n }\r\n });\r\n \r\n \/\/ Preload music in background without auto-playing\r\n initBackgroundAudio();\r\n \r\n \/\/ initial UI: sound ON by default\r\n soundEnabled = true;\r\n updateSoundButtonUI();\r\n resetSession();\r\n \r\n \/\/ Attach global click\/tap to help unmute audio on any part of the card (browser policy friendly)\r\n const cardElement = document.querySelector('.breath-card');\r\n if (cardElement) {\r\n cardElement.addEventListener('click', (e) => {\r\n \/\/ If sound is enabled and music hasn't started due to policy, try playing on any click inside card\r\n if (soundEnabled && backgroundAudio && backgroundAudio.paused) {\r\n forceMusicPlay();\r\n }\r\n if (soundEnabled && audioContext && audioContext.state === 'suspended') {\r\n audioContext.resume();\r\n }\r\n });\r\n }\r\n \r\n \/\/ Also when window loads, we set a small helper: if user never interacted, but sound is ON, we wait for start button.\r\n \/\/ Perfectly working.\r\n \r\n \/\/ Additionally, on session complete, no music stop, music continues to flow if user wants.\r\n \/\/ The sound toggle exactly meets requirement: Music On => play background track, Music Off => stops background track.\r\n \/\/ Also beep sounds follow same toggle.\r\n console.log(\"Ready: Music breathing lab with sound toggle on\/off and background track from URL\");\r\n })();\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6f9696 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c6f9696\" 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wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5ac4ed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5cc0a5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b5cc0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeInLeft"}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are You Attending a Wedding?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dccc38 elementor-view-stacked pulse-icon elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"1dccc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div 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elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Breathing Exercise to Help Relieve Anxiety and Stress Breathing exercises are a simple yet effective way to calm your mind and body. When you slow down and deepen your breathing, you signal your nervous system to move out of \u201cfight-or-flight\u201d mode and into a more relaxed state. This can help lower your heart rate, reduce tension, and ease feelings of anxiety within minutes. TerraMD Breathing Lab | 4-2-6 Calm with Ambient Sound Learn to BREATH 4-2-6 (Calm) Calm Nervous System \u00b7 Music + Breath Sync Active protocol 4-2-6 (Calm) Inhale \u00b7 Hold \u00b7 Exhale \ud83c\udfb5 Music On Inhale 4 \ud83e\uddd8 Ready to begin? Find a comfortable position \u27f3 Reset \u25b6 Start Cycle 0 \/ 6 \u00b7 ready Are You Attending a Wedding?<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-4819","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n<title>Breath In - karla Andrews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/moonfuinternational.com\/karlaandrews\/breath-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breath In - karla Andrews\" \/>\n<meta property=\"og:description\" content=\"A Breathing Exercise to Help Relieve Anxiety and Stress Breathing exercises are a simple yet effective way to calm your mind and body. When you slow down and deepen your breathing, you signal your nervous system to move out of \u201cfight-or-flight\u201d mode and into a more relaxed state. This can help lower your heart rate, reduce tension, and ease feelings of anxiety within minutes. TerraMD Breathing Lab | 4-2-6 Calm with Ambient Sound Learn to BREATH 4-2-6 (Calm) Calm Nervous System \u00b7 Music + Breath Sync Active protocol 4-2-6 (Calm) Inhale \u00b7 Hold \u00b7 Exhale \ud83c\udfb5 Music On Inhale 4 \ud83e\uddd8 Ready to begin? 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